Month: March 2017

I can have sweet tea again! Sugar is evil but sweet tea is heavenly. Artificial sweeteners cause health problems. Natural sweeteners can be bitter. I have found the perfect sugar replacement!

I have used two that I love. My favorite is really expensive. You can find it at holdthecarbs.com. Just search for their sweeteners. It comes in a 8ml bottle for about $8

The other is nearly identical and I get it on amazon. It’s called EZ-Sweetz stevia and monk fruit. It’s much more affordable with 300 servings for about $12.

Why I switched from a whole food plant based diet to a ketogenic diet. I had a lot of success on a plant based diet but a lot of reason happened all at once that made me change.

I’m losing weight really well on this keto diet. And it’s helping my moms cancer symptoms. There are a lot of reasons that I explain in this episode of the podcast.

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