Month: April 2017

You aren’t fat because you are lazy or a glutton. You are fat because your body is broken. The good news is that you can fix it. You can make your body work like that of a thin person again.

It’s not about how much you eat, it’s about what you eat. Don’t believe the lie about moderation and exercise. That lie has made more overweight people depressed than anything else. You just need to know what food to eat to lose weight. It’s that simple. Your body will take care of the rest.

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