Month: November 2019

Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven’t already been diagnosed with heart disease.

Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I’m starting a 15 day experiment to see!!

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible!

Get all of the recipes with instructions here:

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