Month: November 2019

I get asked all the time how to start keto. This podcast includes an overview of what to eat for beginners. I also have a simply written 10 day Foolproof meal plan that you can get at this link:

Depending on where you are storing fat determines how detrimental it is to your health. Chin and Neck Fat is some of the worst. In today’s podcast I explain why and how to address it.

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