Month: December 2019

This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss.

Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm

This is an amazing health miracle for an 82 year old man with advanced Parkinson’s disease that occured when he stopped eating sugar and grains and started eating high fat keto.

See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7

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