Author: Brett Mason

If you use this oil for cooking it makes you 5 times as fat as healthy cooking oils. Learn what popular oils to avoid for weight loss and health.

This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss.

Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm

This is an amazing health miracle for an 82 year old man with advanced Parkinson’s disease that occured when he stopped eating sugar and grains and started eating high fat keto.

See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7

Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven’t already been diagnosed with heart disease.

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