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Ketogenic diet keto weight loss podcast

A new Harvard study of over 60,000 dieters confirms that a low-carb diet is the absolute best way to lose weight.

On Today’s Show will be talking about a brand new study from Harvard that looked at over 60,000 dieters to see if a low-carb diet or a low-fat diet was the best way to lose weight. They examined people who had been on a diet for at least one year to see which diet had the best results.

This study showed that people that were on a low fat diet we’re actually two pounds heavier at the end of the year while people that followed a low-carb diet were on average 8 lb lighter at the end of the year.

If you want to diet that will cause you to actually lose weight and keep it off all while feelings satiated and satisfied then you need to try a ketogenic diet.

What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey.

Starting a ketogenic diet isn’t as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I’ve never seen anything take weight off as fast as the ketogenic diet. Going keto could be the thing that saves your life today.

Are you finally ready to lose weight? Is a weight loss program something you wish you could find? The ketogenic diet is the answer. I’ve tried every diet under the sun. Nothing has taken the weight off as fast as going keto. Being in a state of ketosis makes you feel better, makes life better, and make weight drop off at an astounding rate.

How many times have you lost weight only to gain it all back? There is a reason this happens and I have the answer.

If you want to lose weight and keep it off for the rest of your life there are a couple of rules that you need to follow. There are a couple of mistakes that every person always makes. And those mistakes always cause the wait to come back.

When you go on a calorie-restricted diet you are essentially starving yourself. Your body will fight back. And your body will win. You will gain the weight back. So what’s the solution?

On today’s podcast I will share with you the two tools that you need to know to experience life long weight loss. If you want to lose weight and never have it come back you need to follow these simple pieces of advice.

The answer is a ketogenic diet and very moderate to non-existent exercise. If you eat the right diet your body will heal itself and the weight will come off naturally. You won’t have to starve yourself and you won’t have to be miserable all of the time.

What is my favorite thing about a ketogenic diet? It’s really amazing all the wonderful things this diet and weight of eating does for your body.

In addition to helping the metabolic process, insulin resistance, type 2 diabetes, and weight problems, the ketogenic diet cures one of the greatest problems overweight people have suffered their entire lives.

Before I started the ketogenic diet I never knew what it was like to not feel hunger. I never knew what it was like to forget to eat. But the ketogenic diet has changed all of that. There are a lot of days where I completely forget to eat. I wake up in the morning and I’m not hungry.

As always you should consult with a medical professional before you begin this or any other diet, but I highly recommend that you try the ketogenic diet. It has been life-changing for me. I have lost a ton of weight, and I feel great on the ketogenic diet.

These are the 3 big things I learned by losing 100 pounds. It’s not the standard move more eat less your doctors probably told you. Weight loss is more complicated than that.

The good news is I know what causes weight gain and what causes weight loss. You can get your body burning fat and the weight will come off effortlessly.

So what makes your body a fat burner? It’s all about the hormones. You fix that and you will he just like your skinny friend you are jealous of. Eating whatever you want and losing weight at the same time. Almost.

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