This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss.
Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm
This is an amazing health miracle for an 82 year old man with advanced Parkinson’s disease that occured when he stopped eating sugar and grains and started eating high fat keto.
See video and original post on Instagram here: https://www.instagram.com/p/B5VYFsWA5hR/?igshid=iruidfj252l7
Amazing new IF eating research confirms eating this way lengthens life expectancy of heart patients and prevents heart disease diagnosis in those who haven’t already been diagnosed with heart disease.