Latest Posts

Can you use calorie tracking and activity stats to lose weight? Can verifiable predictable weight loss be achieved? I’m starting a 15 day experiment to see!!

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible!

Get all of the recipes with instructions here:

I get asked all the time how to start keto. This podcast includes an overview of what to eat for beginners. I also have a simply written 10 day Foolproof meal plan that you can get at this link:

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